Usage Precautions:

Not a Substitute for Medical Treatment: This necklace serves as an aid for anxiety relief and stress reduction, but it does not replace professional medical treatment or therapy. If you are experiencing severe anxiety or mental health issues, seek appropriate professional help.

Package Contents:

Relaxation Necklace*2（Black and Sliver）

Usage Steps:

1.Choose a comfortable position in which to practice deep breathing and relieve anxiety. Sit or stand upright, ensuring your body is relaxed.

2.Put on one of the anxiety relief necklaces. Adjust the length to ensure a snug yet comfortable fit around your neck.

3.Exhale slowly through your mouth or the necklace''s whistle attachment for a count of 8 seconds, releasing any tension or anxiety.

4.Repeat this breathing pattern for several cycles, allowing each breath to guide you towards a state of calm and relaxation.